A place to begin
Why do familiar patterns show up?
We all develop ways of responding to stress, uncertainty, and relationships. Some responses once helped us feel safe or connected. Later, they may leave us feeling stuck. You might pull away when you need support, expect criticism before anyone speaks, or become hard on yourself after a small mistake.
These experiences do not mean something is wrong with you. Looking at the thoughts, emotions, experiences, and circumstances surrounding a pattern can help you understand it with more compassion. If you want a closer look at how this works in care, read about our client-centered therapy approach.









