Mental health deserves the same attention, compassion, and thoughtful care we give to physical health.
Emotional pain may not always be visible, but that does not make it less real. Anxiety, depression, overwhelming stress, intrusive thoughts, trauma, burnout, and major life changes can affect the way we think, feel, connect, sleep, work, and move through everyday life.
At CareSync Psych, treatment begins by understanding the person behind the symptoms. Rather than relying on a one-size-fits-all approach, care is individualized around your experiences, clinical needs, preferences, concerns, and goals.
A therapeutic relationship where you can ask questions, express concerns, and feel heard.
Treatment focused on reducing distress while building healthier ways to respond and move forward.
Looking beyond symptoms to consider the psychological, biological, social, and lifestyle factors that may matter.
Helping you develop insight, confidence, resilience, stronger coping skills, and meaningful change.
Healing does not mean becoming a different person. Sometimes it means creating enough space to feel like yourself again.
Depending on your needs, treatment may incorporate psychiatric evaluation, medication management, psychotherapy-informed care, behavioral strategies, education, and consideration of relevant physical health and lifestyle factors—all within an individualized treatment plan.
Holistic, evidence-based care that syncs mind and body. We treat root causes—not just symptoms—through psychiatry, psychotherapy, and lifestyle medicine.
Psychiatric evaluations, medication management, psychotherapy, lifestyle & wellness coaching, and self-actualization support.
Ages 16+ Adults & Geriatrics LGBTQ+ Affirming Culturally Sensitive Telehealth AvailableA detailed 45–60 minute intake covering history, current concerns, medical background, and lifestyle. Results in a personalized plan that may include medication, psychotherapy, and/or metabolic psychiatry.
“Syncing Mental and Physical Wellness for a Healthier You.”
Ongoing evaluation and adjustment of psychiatric medications to ensure maximum effectiveness with minimal side effects. We practice shared decision-making with regular follow-ups to monitor progress.
Standalone or combined with medication.
A safe, confidential space to explore feelings, thoughts, and experiences. We focus on trust, validation, and practical support—often the foundation for deeper therapeutic work.
Collaborative, goal-oriented conversations that strengthen your own motivation to change. We use reflective listening to resolve ambivalence and build momentum.
Targets relationship patterns, communication, and social supports—especially effective for mood disorders by linking life roles and emotions.
Structured, skills-based work to reframe unhelpful thoughts, build healthy behaviors, and reduce symptoms with tools you can use long after sessions end.
Outcome: A tailored plan that blends modalities to address psychological and physiological drivers of distress—helping you heal, grow, and thrive.
Guidance on self-optimization through habits, nutrition, exercise, sleep, and stress management. We integrate lifestyle strategies with medical and psychological care so you can take an active role in recovery and long-term wellness.
We support the whole person—mind, body, and spirit—using the Maslow framework to build from basic needs to self-actualization and self-optimization.
Progress isn’t always linear. We guide you through each stage in a supportive, non-judgmental environment—helping you move beyond symptom relief toward a fulfilling, values-aligned life.
Start Your JourneyValidated therapies (CBT, IPT, MI, supportive psychotherapy) with measurable outcomes, tailored to your goals.
Careful, collaborative prescribing with education and monitoring—integrated with therapy and lifestyle care.
Plans customized for your biology, psychology, and lifestyle—because healing is never one-size-fits-all.
Book a comprehensive evaluation or message us with questions about services and pricing.
Compassionate, evidence-based support for recovery across the lifespan
At CareSync Psych, we help people heal their relationship with food, body, and self. We provide respectful, individualized psychiatric care for eating disorders, integrating psychotherapy, medication management when appropriate, and whole-person lifestyle support.
Full diagnostic assessment covering mental health, medical history, nutrition patterns, movement, sleep, and stress. We identify risk, set priorities, and co-create a recovery plan.
Thoughtful, evidence-informed prescribing when appropriate (e.g., for anxiety, OCD, mood, sleep, attention, or binge frequency). Always paired with psychotherapy and skills work.
Skills for urges & compulsions, body image work, meal-time coping, sleep hygiene, nervous-system regulation, and gentle habit building—tailored to your stage of change.
Jennifer Sanri, PMHNP-BC is a board-certified psychiatric nurse practitioner with lived understanding of anxiety and OCD, and a gentle, collaborative approach to recovery. She partners closely with therapists and registered dietitians to provide cohesive care.
Request an AppointmentWe provide outpatient care. If labs, vitals, or symptoms suggest you’d benefit from IOP, PHP, or inpatient/residential, we’ll coordinate a timely referral and stay involved as appropriate.
No. Medication is optional and considered collaboratively. When used, it complements therapy and skills work.
Yes. With your consent, we coordinate care with your therapist, RD, PCP, and family to support consistent messaging and progress.
We currently offer transparent self-pay rates and can provide a superbill for possible out-of-network reimbursement.
