Cognitive Behavioral Therapy (CBT): CBT is a practical, skills-based approach that operates on the understanding that our thoughts, feelings, and behaviors are interconnected. We work collaboratively to identify and challenge specific patterns of unhelpful thinking and behavior that contribute to distress, allowing you to develop more balanced perspectives and effective coping strategies.

Exposure and Response Prevention (ERP): As the gold-standard treatment for OCD, ERP is a structured therapy designed to break the cycle of obsessions and compulsions. It involves gradually and safely confronting feared thoughts, images, or situations (exposure) while actively refraining from performing the associated compulsive ritual (response prevention), which helps reduce anxiety and regain control over time.

Interpersonal Psychotherapy (IPT): This therapy focuses on the direct link between your mood and your relationships. We explore how interpersonal conflicts, life transitions, grief, or difficulties in social connection may be impacting your emotional well-being, with the goal of improving your communication skills and strengthening your support network.

Motivational Interviewing (MI): MI is a collaborative and non-judgmental conversational style designed to help you discover and strengthen your own internal motivation for change. Rather than being directed, you are guided to explore your own reasons, values, and goals, which helps resolve ambivalence and builds commitment to taking the next steps.

Integrative Brief Psychodynamic Therapy: This approach helps you gain deeper insight by exploring how past experiences, unconscious patterns, and unresolved emotions may be shaping your present thoughts and behaviors. By understanding the roots of your struggles, you can work through core issues to foster lasting emotional growth and relieve current symptoms.

Supportive Therapy: This therapy provides a safe, validating, and empathetic environment where you can freely express your thoughts and emotions. The primary goal is to offer encouragement, reinforce your strengths, and help you build effective coping skills to navigate life stressors and enhance your natural resilience.

Psychoeducation: A crucial component of effective care, psychoeducation involves providing clear information about your diagnosis, symptoms, and treatment options. By understanding the nature of your challenges, you become an empowered and informed participant in your own recovery, equipped with the knowledge to make confident decisions about your health.